Monday 01.10.2018

Fitness:
1) Overhead Squat, 5x5
2) Pausing Snatch Deadlift, 5x5
3) Power Santch, 5x5
Performance:
1) Overhead Squat, Heavy Single
2) Snatch Balance, Heavy Single
3) Snatch, Heavy Single
Competition:
1) Snatch Balance, 4x5 (50/50/55/60%)
2) Snatch, OTM x 12
min 1-3 (Snatch Pull+Hang Squat Snatch+Squat Snatch)
(62/65/68%)
min 4: Rest
min 5-12 (1 Squat Snatch)
(72/74/76/rest/74/76/78/rest)
off the clock: 3x1 Squat Snatch
(83/85/87%)
3) Gymnastics Conditioning:
AMRAP 6:
5 Strict Toes to Bar
5 Strict Handstand Pushups
directly into...
AMRAP 4:
5 Kipping Toes to Bar
5 Kipping Handstand Pushups
