Monday 01.10.2018

Fitness:

1) Overhead Squat, 5x5

2) Pausing Snatch Deadlift, 5x5

3) Power Santch, 5x5

 

Performance:

1) Overhead Squat, Heavy Single

2) Snatch Balance, Heavy Single

3) Snatch, Heavy Single

 

Competition:

1) Snatch Balance, 4x5 (50/50/55/60%)

 

2) Snatch, OTM x 12

min 1-3 (Snatch Pull+Hang Squat Snatch+Squat Snatch)

(62/65/68%)

min 4: Rest

min 5-12 (1 Squat Snatch)

(72/74/76/rest/74/76/78/rest)

off the clock: 3x1 Squat Snatch

(83/85/87%)

 

3) Gymnastics Conditioning:

AMRAP 6:

5 Strict Toes to Bar

5 Strict Handstand Pushups

directly into...

AMRAP 4:

5 Kipping Toes to Bar

5 Kipping Handstand Pushups

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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