Friday 28.09.2018

That Friday Glow

Fitness:

"Twist & Shout"

AMRAP 14:00

1 Power Snatch (95/65)

2 Overhead Squats (95/65)

3 Power Clean & Jerks (95/65)

80 Single Unders

Performance:

"Twist & Shout"

AMRAP 14:00

1 Power Snatch (115/80)

2 Overhead Squat (115/80)

3 Power Clean & Jerks (115/80)

40 Double Unders

Competition:

1) Squat Clean:

primer: 4 sets

1 Clean Pull + 2 Hang Power Clean + 2 Front Squats

(50/52/54/56%)

On The 1:30 x 5 Sets, 2 Squat Cleans

(60/65/70/70/70%)

2) "Twist & Shout"

AMRAP 14:00

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean & Jerks (135/95)

40 Double Unders