Friday 28.09.2018

That Friday Glow
Fitness:
"Twist & Shout"
AMRAP 14:00
1 Power Snatch (95/65)
2 Overhead Squats (95/65)
3 Power Clean & Jerks (95/65)
80 Single Unders
Performance:
"Twist & Shout"
AMRAP 14:00
1 Power Snatch (115/80)
2 Overhead Squat (115/80)
3 Power Clean & Jerks (115/80)
40 Double Unders
Competition:
1) Squat Clean:
primer: 4 sets
1 Clean Pull + 2 Hang Power Clean + 2 Front Squats
(50/52/54/56%)
On The 1:30 x 5 Sets, 2 Squat Cleans
(60/65/70/70/70%)
2) "Twist & Shout"
AMRAP 14:00
1 Power Snatch (135/95)
2 Overhead Squats (135/95)
3 Power Clean & Jerks (135/95)
40 Double Unders
