Friday 28.09.2018

 That Friday Glow

 

Fitness:

"Twist & Shout"

AMRAP 14:00

1 Power Snatch (95/65)

2 Overhead Squats (95/65)

3 Power Clean & Jerks (95/65)

80 Single Unders

 

Performance:

"Twist & Shout"

AMRAP 14:00

1 Power Snatch (115/80)

2 Overhead Squat (115/80)

3 Power Clean & Jerks (115/80)

40 Double Unders

 

Competition:

1) Squat Clean:

primer: 4 sets

1 Clean Pull + 2 Hang Power Clean + 2 Front Squats

(50/52/54/56%)

 

On The 1:30 x 5 Sets, 2 Squat Cleans

(60/65/70/70/70%)

 

2) "Twist & Shout"

AMRAP 14:00

1 Power Snatch (135/95)

2 Overhead Squats (135/95)

3 Power Clean & Jerks (135/95)

40 Double Unders

 

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle