Wednesday 26.09.2018

Member of the Week – Danny Carmody

Danny has been a fixture of the Court 6 Community for several years. In fact, his dedication to CrossFit is such that he’s been a fixture of the Maritime CrossFit community in Moncton, NB as well. You see, Danny travels for work, and as a result he splits his time between the two gyms. Ask any member of either gym and I guarantee they’ll tell you (after mentioning his self-deprecating humor) he’s a fantastic person to WOD beside. He works hard, he’s friendly, and he’s incredibly driven. Danny never hesitated to support the community both in and outside the gym. Thank you Danny.

Coach Mutt

Fitness:

1) Push Press, Build to a Heavy Set of 10

2) "Clothesline"

AMRAP 12:00

2-4-6-8......

Push Press (75/55)

Hanging Knee Raises

Box Jump Overs

Performance:

1) Push Press, Build to a Heavy Set of 10

2) "Clothesline"

AMRAP 12:00

2-4-6-8...

Push Press (95/65)

Toes to Bar

Box Jump Overs (24/20)

Competition:

1) A: Pausing Split Jerk, 5x1

(60/65/70/70/70%)

B: Split Jerk, 5x1

(70/74/78/78/78%)

2) Push Press, Build to a Heavy Set of 10

3) "Clothesline"

AMRAP 12:00

2-4-6-8...

Push Press (115/80)

Toes to Bar

Box Jump Overs (24/20)