Tuesday 25.09.2018

Fitness:

"Flip Flop"

30-20-10

Kettlebell Swing 35/25

Calorie Row (21-15-9 women)

directly into...

10-20-30 Deadlifts 115/80

200-300-400m Run

Performance:

"Flip Flop"

30-20-10

Kettlebell Swings 53/35

Calorie Row (21-15-9 women)

directly into...

10-20-30 Deadlifts 135/95

200-300-400m Run

Competition:

1) "Flip Flop"

30-20-10

Kettlebell Swing 53/35

Calorie Bike

Directly into...

10-20-30

Deadlifts 135/95

Calorie Row

2) Midline + HSPU

OTM x 12:00

Odd: 15 Weighted AbMat Sit-ups

Even: :45s Max Strict HSPU