Tuesday 25.09.2018

Fitness:
"Flip Flop"
30-20-10
Kettlebell Swing 35/25
Calorie Row (21-15-9 women)
directly into...
10-20-30 Deadlifts 115/80
200-300-400m Run
Performance:
"Flip Flop"
30-20-10
Kettlebell Swings 53/35
Calorie Row (21-15-9 women)
directly into...
10-20-30 Deadlifts 135/95
200-300-400m Run
Competition:
1) "Flip Flop"
30-20-10
Kettlebell Swing 53/35
Calorie Bike
Directly into...
10-20-30
Deadlifts 135/95
Calorie Row
2) Midline + HSPU
OTM x 12:00
Odd: 15 Weighted AbMat Sit-ups
Even: :45s Max Strict HSPU
