Tuesday 25.09.2018

 Fitness:

"Flip Flop"

30-20-10

Kettlebell Swing 35/25

Calorie Row (21-15-9 women)

 

directly into...

 

10-20-30 Deadlifts 115/80

200-300-400m Run

 

Performance:

"Flip Flop"

30-20-10

Kettlebell Swings 53/35

Calorie Row (21-15-9 women)

 

directly into...

 

10-20-30 Deadlifts 135/95

200-300-400m Run

 

Competition:

1) "Flip Flop"

30-20-10

Kettlebell Swing 53/35

Calorie Bike

 

Directly into...

 

10-20-30

Deadlifts 135/95

Calorie Row

 

2) Midline + HSPU

OTM x 12:00

Odd: 15 Weighted AbMat Sit-ups

Even: :45s Max Strict HSPU

 

 

 

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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