Monday 24.09.2018


#Squadgoals

Fitness:

1) Front Squat, 3x5

2) "Wasabi"

1000m Run

40 Ring Rows

30 Front Squats 95/65

20 Burpees

Performance:

1) Front Squat, 3x5

2) "Wasabi"

1000m Run

40 Pull-ups

30 Front Squats 115/80

20 Barbell Burpees

Competition:

1) Snatch, OTM

min 1-4 - 1 Snatch Pull + Hang Squat Snatch + 1 OHS

(50/52/54/56%)

min - 5 Rest

min 6-10 - 2 Squat Snatch

(60/65/70/70/70%)

2) Back Squat, 5-4-3-5-4-3

(70/74/78/74/78/82%)

3) "Wasabi"

1000m Run

40 Pull-ups

30 Front Squats 135/95

20 Bar Facing Burpees


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