Monday 24.09.2018
Fitness:
1) Front Squat, 3x5
2) "Wasabi"
1000m Run
40 Ring Rows
30 Front Squats 95/65
20 Burpees
Performance:
1) Front Squat, 3x5
2) "Wasabi"
1000m Run
40 Pull-ups
30 Front Squats 115/80
20 Barbell Burpees
Competition:
1) Snatch, OTM
min 1-4 - 1 Snatch Pull + Hang Squat Snatch + 1 OHS
(50/52/54/56%)
min - 5 Rest
min 6-10 - 2 Squat Snatch
(60/65/70/70/70%)
2) Back Squat, 5-4-3-5-4-3
(70/74/78/74/78/82%)
3) "Wasabi"
1000m Run
40 Pull-ups
30 Front Squats 135/95
20 Bar Facing Burpees