Monday 24.09.2018

 #Squadgoals

 

Fitness:

1) Front Squat, 3x5

 

2) "Wasabi"

1000m Run

40 Ring Rows

30 Front Squats 95/65

20 Burpees

 

Performance:

1) Front Squat, 3x5

 

2) "Wasabi"

1000m Run

40 Pull-ups

30 Front Squats 115/80

20 Barbell Burpees

 

Competition:

1) Snatch, OTM

min 1-4 - 1 Snatch  Pull + Hang Squat Snatch + 1 OHS

(50/52/54/56%)

min - 5 Rest

min 6-10 - 2 Squat Snatch 

(60/65/70/70/70%)

 

2) Back Squat, 5-4-3-5-4-3

(70/74/78/74/78/82%)

 

3) "Wasabi"

1000m Run

40 Pull-ups

30 Front Squats 135/95

20 Bar Facing Burpees

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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