Sunday 23.09.2018

 Open Gym 10-12

 

"Jim"

9 Rounds

24 Pushups

8 Deadlifts (215/135)

 

high volume on the pushups today, we are looking to choose a pushup variation that would allow you to get through each set in no more than two sets.  Elevate hands on a box as much as necessary.

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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