Saturday 22.09.2018

"Sock Hop"

Teams of 3

Rounds (30 min time cap)

100/70 Calorie Row

100 Box Jump Overs 24/20

100 Power Cleans

100 Bar Facing Burpees

 

Round 1: (135/95)

Rounds 2: (115/80)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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