Friday 21.09.2018

 If you'd like to be on one of our Relay there is still time (but not much) we're organizing teams.

 

Fitness:

"Overtime"

200m Run, 21 Power Snatches

200m Run, 21 Overhead Squats

200m Run, 15 Power Snatches

200m Run, 15 Overhead Squats

200m Run, 9 Power Snatches

200m Run, 9 Overhead Squats

on the Barbell 75/55

 

Performance:

"Overtime"

200m Run, 21 Power Snatches

200m Run, 21 Overhead Squats

200m Run, 15 Power Snatch

200m Run, 15 Overhead Squat

200m Run, 9 Power Snatch

200m Run, 9 Overhead Squat

on the Barbell 95/65

 

Competition:

1) Squat Clean: OTM

min 1-2, 3 Position @ 60%

min 3-4, 3 Position @ 65%

min 5 - Rest

min 6, 2 Position @ 68%

min 7, 2 Position @ 71%

min 8, 2 Position @ 74%

min 9, 2 Position @ 77%

min 10 - Rest

followed by...

5 singles off the clock (84/87/90/90/90%)

 

2) Front Squat:

2x4 @ 78%

2x3 @ 83%

2x2 @ 88%

 

3) "Overtime"

 

 

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle