Thursday 20.09.2018

5:45, 9:00, (10:00 MISSFits), 11:30, 4:30, (5:30-7 open gym)

"Back Seat"

AMRAP 18:00

30/21 Calorie Row (AB)

30 AbMat Sit-ups

20 Dumbbell Box Step-up 35/20

or (if you did Row/sit-ups Wednesday)

AMRAP 18:00

30/21 Calorie Row

20 Dumbbell Box Step-ups 35/20

15 Dumbbell Push-ups