Thursday 20.09.2018

5:45, 9:00, (10:00 MISSFits), 11:30, 4:30, (5:30-7 open gym)
"Back Seat"
AMRAP 18:00
30/21 Calorie Row (AB)
30 AbMat Sit-ups
20 Dumbbell Box Step-up 35/20
or (if you did Row/sit-ups Wednesday)
AMRAP 18:00
30/21 Calorie Row
20 Dumbbell Box Step-ups 35/20
15 Dumbbell Push-ups