Thursday 20.09.2018

 5:45, 9:00, (10:00 MISSFits), 11:30, 4:30, (5:30-7 open gym)

 

"Back Seat"

AMRAP 18:00

30/21 Calorie Row (AB)

30 AbMat Sit-ups

20 Dumbbell Box Step-up 35/20

 

or (if you did Row/sit-ups Wednesday)

AMRAP 18:00

30/21 Calorie Row

20 Dumbbell Box Step-ups 35/20

15 Dumbbell Push-ups

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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