Monday 17.09.2018

 MISSFits Classes start this week, Monday & Thursday 10:00am

check our online schedule to keep track of all classes being offered.

 

"Last Legs"

Teams of 3:

0:00-5:00 - Max Front Squats

5:00-10:00 - Max Calorie Row

10:00-13:00 - Rest

13:00-18:00 - Max Back Squats

18:00-23:00 - Max Calorie Bike

 

Squat Loads Increase Every 30 Reps

athletes should be able to complete 25, 20, 15 reps Unbroken when fresh

 

Front Squat

0-30 reps (65/45) (95/65) (115/80)

31-60 reps (75/55) (115/80) (135/95)

61-AMRAP (95/65) (135/95) (155/105)

 

Back Squat

0-30 reps (95/65) (135/95) (155/105)

31-60 reps (115/80) (155/105) (185/135)

61-AMRAP (135/95)(185/135) (225/155)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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