Saturday 15.09.2018

 "Adderall"

0:00-10:00 1mile Run, Max Clean & Jerks

10:00-13:00 Rest

13:00-20:00 800m Run, Max Power Snatch

20:00-23:00 Rest

23:00-27:00, 400m Run, Max Thrusters

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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