Friday 14.08.2018

Remember this... 550 Burpees (each) in 53:48
Fitness/Performance
"The Good Life"
3 Rounds
500m Row
12 Burpees
21 Box Jumps 24/20
Competition
1) Squat Clean: OTM
min 1+ 2, 3 Position Squat Clean @58%
min 3+ 4, 3 Position Squat Clean @ 63%
min 5, Rest
min 6, 2 Position Squat Clean @ 66%
min 7, 2 Position Squat Clean @ 69%
min 8, 2 Position Squat Clean @ 72%
min 9,2 Position Squat Clean @ 75%
min 10, Rest
5 Singles off the clock (81/84/87/87/87%)
2) Front Squat
2x4 @ 76%
2x3 @ 81%
2x2 @ 86%
3) "The Good Life"
3 Rounds
500m Row
12 Burpees
21 Box Jumps 24/20
