Friday 14.08.2018


Remember this... 550 Burpees (each) in 53:48

Fitness/Performance

"The Good Life"

3 Rounds

500m Row

12 Burpees

21 Box Jumps 24/20

Competition

1) Squat Clean: OTM

min 1+ 2, 3 Position Squat Clean @58%

min 3+ 4, 3 Position Squat Clean @ 63%

min 5, Rest

min 6, 2 Position Squat Clean @ 66%

min 7, 2 Position Squat Clean @ 69%

min 8, 2 Position Squat Clean @ 72%

min 9,2 Position Squat Clean @ 75%

min 10, Rest

5 Singles off the clock (81/84/87/87/87%)

2) Front Squat

2x4 @ 76%

2x3 @ 81%

2x2 @ 86%

3) "The Good Life"

3 Rounds

500m Row

12 Burpees

21 Box Jumps 24/20


Archive