Monday 10.09.2018

Fitness:
1) Turkish Get-up, Build to a moderate load on each arm
2) "E-Brake"
3 Rounds
400m Run
20 Alternating Dumbbell Snatches (35/25)
15/10 Calorie Row
Performance:
1) Turkish Get-up, Build to a moderate load on each arm
2) "E-Brake"
3 Rounds
400m Run
20 Alternating Dumbbell Snatches 50/35
15/10 Calorie Row
Competition:
1) Turkish Get-up, Build to a moderate load on each arm
2) Choose A or B
A: Tempo Overhead Squat (5/2/5)
on the 1:30 x 5 Sets
3 sets at 55%, 2 sets at 60%
B: 3 Position Power Snatch + 3 Position Squat Snatch
On the 3:00 x 5 sets
(50/55/60/60/60%)
3) "E-Brake"
