Monday 10.09.2018


Fitness:

1) Turkish Get-up, Build to a moderate load on each arm

2) "E-Brake"

3 Rounds

400m Run

20 Alternating Dumbbell Snatches (35/25)

15/10 Calorie Row

Performance:

1) Turkish Get-up, Build to a moderate load on each arm

2) "E-Brake"

3 Rounds

400m Run

20 Alternating Dumbbell Snatches 50/35

15/10 Calorie Row

Competition:

1) Turkish Get-up, Build to a moderate load on each arm

2) Choose A or B

A: Tempo Overhead Squat (5/2/5)

on the 1:30 x 5 Sets

3 sets at 55%, 2 sets at 60%

B: 3 Position Power Snatch + 3 Position Squat Snatch

On the 3:00 x 5 sets

(50/55/60/60/60%)

3) "E-Brake"


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