Friday 07.09.2018


FITNESS “Go Fish” For Time: 1,000 Meter Row

Directly Into…

3 Rounds: 21 Deadlifts (95/65) 15 Burpees 9 Push Jerks (95/65)

PERFORMANCE “Go Fish” For Time: 1,000 Meter Row

Directly Into…

3 Rounds: 21 Deadlifts (135/95) 15 Lateral Barbell Burpees 9 Push Jerks (135/95)

COMPETITION

1) Squat Clean

Minutes 1+2 – 3-Pos Squat Clean @ 50%

Minutes 3+4 – 3-Pos Squat Clean @ 55%

Minute 5 – Rest

Minute 6 – 2-Pos Squat Clean @ 60%

Minute 7 – 2-Pos Squat Clean @ 63%

Minute 8 – 2-Pos Squat Clean @ 66%

Minute 9 – 2-Pos Squat Clean @ 69%

Minute 10 – Rest

Single #1 – 75%

Single #2 – 78%

Singles #3+4+5 – 81%

2) Front Squat

2 Sets of 4 Front Squats @ 72%

2 Sets of 3 Front Squats @ 77%

2 Sets of 2 Front Squats @ 82%

3) “Go Fish”


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Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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