Tuesday 04.09.2018


FITNESS “Criss Cross” AMRAP 15: 60 Single Unders 15 Power Cleans (75/55) 60 Single Unders 15 Toes to Bar

PERFORMANCE “Criss Cross” AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes to Bar

COMPETITION

1) "Criss Cross"

AMRAP 15: 30 Double-Unders 15 Power Cleans (115/80) 30 Double-Unders 15 Toes to Bar

2) Strict Gymnastics

Two parts, both completed back to back for a total of 10:00.

A) Ascending Ladder for 6 Minutes: 1-2-3-4-5-6...

Strict Pull-Ups Strict Handstand Pushups

B) AMRAP 4: Strict Ring Dips


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