Monday 03.09.2018

Holiday Hours Monday Sept 3 (Labour Day) 9am class,10-1pm Flex Start

 

FITNESS
“Lace Up”
AMRAP 13:
60 Dumbbell Snatches (35/25)
50 Wallballs (14/10)
40/30 Calorie Row
30 Burpee Box Jumps (24/20)

 

PERFORMANCE
“Lace Up”
AMRAP 13:
60 Dumbbell Snatches (50/35)
50 Wallballs (20/14)
40/30 Calorie Row
30 Burpee Box Jumps (24/20)

 

COMPETITION

1) Tempo Overhead Squat

On the 1:30 x 5 Sets:
1 Tempo Overhead Squat (5 sec down, 2 sec pause, 5 sec up)
1 Overhead Squat

 

OR

 

1) Snatch:

On the 3:00 x 5 Sets:
3-Position Power Snatch
3-Position Squat Snatch

 

2) “Lace Up”

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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