Saturday 01.09.2018


Holiday Hours Monday Sept 3 (Labour Day) 9am class,10-1pm flex start

“Fender Bender”

Teams of 3 For Time (30 Minute Cap): 400 Meter Sandbag Run (50/35) 3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95) 400 Meter Sandbag Run (50/35) 2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95) 400 Meter Sandbag Run (50/35) 1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)


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