Saturday 01.09.2018

Holiday Hours Monday Sept 3 (Labour Day) 9am class,10-1pm flex start

 

 

“Fender Bender”

 

Teams of 3
For Time (30 Minute Cap):
400 Meter Sandbag Run (50/35) 
3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
400 Meter Sandbag Run (50/35) 
2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
400 Meter Sandbag Run (50/35) 
1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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