Friday 31.08.2018

FITNESS

 1) 3-Position Power Snatch
Build to a Heavy

 

2) “Daily Dozen”
AMRAP 12:
12 Burpees
9 Power Snatches (75/55)
12 Pull-ups

 

PERFORMANCE

1) 3-Position Power Snatch
Build to a Heavy

 

2) “Daily Dozen”
AMRAP 12:
12 Lateral Barbell Burpees
9 Power Snatches (115/80)
12 Pull-ups

 

COMPETITION

1) Squat Clean

2 Reps @ 55% of 1-Rep

2 Reps @ 60% of 1-Rep

2 Reps @ 65% of 1-Rep

1 Rep @ 70% of 1-Rep

After building to 70%, take an additional 10 minutes to build to our 1-Rep for the day.

 

2) Front Squat

2 Sets of 4 Front Squats @ 70% of 1-Rep

2 Sets of 3 Front Squats @ 75% of 1-Rep

2 Sets of 2 Front Squats @ 80% of 1-Rep

Rest as needed between sets, but aim to keep it below 3:00.

 

 3) "Daily Dozen"

AMRAP 12:
12 Bar-Facing Burpees
9 Power Snatches (115/80)
6 Bar Muscle-Ups

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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