Wednesday 28.08.2018

 

FITNESS

“Eighteen Wheeler”
AMRAP 18:
12/9 Calorie Row
15 Wallballs (14/10)
12 Dumbbell Snatches (35/25)
9 Toes to Bar

 

PERFORMANCE

“Eighteen Wheeler”
AMRAP 18:
12/9 Calorie Row
15 Wallballs (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar

 

COMPETITION

1) Overhead - Baseline Testing

Minutes 0:00 – 5:00 – 1-Rep Strict Press
Minutes 5:00 – 13:00 – 1-Rep Push Jerk
Minutes 13:00 – 21:00 – 1-Rep Split Jerk

 

2) "Eighteen Wheeler"

AMRAP 18:
12/9 Calorie Assault Bike
15 Wallballs (20/14) *Females 9′ Target
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar

 

3) Body Armour

Part A) 3 Supersets:
12 Front Rack Kettlebell Reverse Lunges
12 Single Leg Deadlifts
Rest 1:00-2:00 between sets.

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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