Friday 24.08.2018


FITNESS

1) Pausing Overhead Squat Moderate Set of 2

2) “Nancy” 5 Rounds: 400 Meter Run 15 Overhead Squats (65/45)

PERFORMANCE 1)Pausing Overhead Squat Moderate Set of 2

2)“Nancy” 5 Rounds: 400 Meter Run 15 Overhead Squats (95/65)

COMPETITION

1) Overhead Squats

6 Sets of 2 Pausing Overhead Squats

(2 Second Pause, not more than 2:00 rest)

Set #1 – 2 Reps @ 50% of 1RM

Set #2 – 2 Reps @ 55% of 1RM

Set #3 – 2 Reps @ 60% of 1RM

Set #4 – 2 Reps @ 65% of 1RM

Set #5 – 2 Reps @ 70% of 1RM

Set #6 – 2 Reps @ 75% of 1RM

2) “Nancy”

5 Rounds:

400 Meter Run

15 Overhead Squats (95/65)


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