Friday 24.08.2018

 

 

FITNESS

1) Pausing Overhead Squat 
Moderate Set of 2

 

2) “Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (65/45)

 

PERFORMANCE
1)Pausing Overhead Squat 
Moderate Set of 2

 

2)“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)

 

COMPETITION

1) Overhead Squats

6 Sets of 2 Pausing Overhead Squats

(2 Second Pause, not more than 2:00 rest)

Set #1 – 2 Reps @ 50% of 1RM

Set #2 – 2 Reps @ 55% of 1RM

Set #3 – 2 Reps @ 60% of 1RM

Set #4 – 2 Reps @ 65% of 1RM

Set #5 – 2 Reps @ 70% of 1RM

Set #6 – 2 Reps @ 75% of 1RM

 

2) “Nancy”

5 Rounds:

400 Meter Run

15 Overhead Squats (95/65)

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle