Thursday 23.08.2018 “Shipwreck” 5 Rounds: 500 Meter Row 10 Power Cleans (75/55)16 Front Rack Reverse Lunges (75/55)24 AbMat Sit-ups
“Shipwreck” 5 Rounds: 500 Meter Row 10 Power Cleans (75/55)16 Front Rack Reverse Lunges (75/55)24 AbMat Sit-ups