Thursday 23.08.2018


“Shipwreck” 
5 Rounds:
500 Meter Row
10 Power Cleans (75/55)

16 Front Rack Reverse Lunges (75/55)

24 AbMat Sit-ups

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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