Wednesday 22.08.2018

Athlete of the Week

Ellen Christie

Do you know those people who spread positivity with each and every interaction they have throughout the course of a day? Who seem to lift up those around them with words as well as actions? Well, if you know Ellen Christie, then you know at least one of “those people.” A CrossFit community is built on a foundation of supportive members, and Court 6 is very fortunate to have Ellen as one of ours.

A gifted runner, Ellen understands well the commitment that living a healthy and active lifestyle requires. This commitment is on display every time Ellen enters Court 6. Her strict attention to movement standards and the complete and honest effort that she pours into every WOD run true to her personality. Ellen cares. The next time you see her in the gym, take note – she never misses an opportunity to cheer another member on.

-Coach Mutt

FITNESS “Half Bad” AMRAP 18: 30 Deadlifts (105/75) 15 Ring Rows 20/15 Calorie Row 15 Ring Rows

PERFORMANCE “Half Bad” AMRAP 18: 30 Deadlifts (135/95) 15 Pull-ups 20/15 Calorie Row 15 Pull-ups

COMPETITION “Half Bad” AMRAP 18: 30 Deadlifts (155/105) 15 Chest to Bar Pull-ups 20/15 Calorie Bike 15 Chest to Bar Pull-ups


3 “Giant Sets”: 15-20 Sit-Ups 20 Hip Extensions 20 Glute Bridges Rest 2:00 between.