Wednesday 22.08.2018

Athlete of the Week

Ellen Christie 

 

Do you know those people who spread positivity with each and every interaction they have throughout the course of a day?  Who seem to lift up those around them with words as well as actions? Well, if you know Ellen Christie, then you know at least one of “those people.” A CrossFit community is built on a foundation of supportive members, and Court 6 is very fortunate to have Ellen as one of ours. 

 

A gifted runner, Ellen understands well the commitment that living a healthy and active lifestyle requires. This commitment is on display every time Ellen enters Court 6. Her strict attention to movement standards and the complete and honest effort that she pours into every WOD run true to her personality. Ellen cares. The next time you see her in the gym, take note – she never misses an opportunity to cheer another member on. 

 

-Coach Mutt

 

FITNESS
“Half Bad” 
AMRAP 18:
30 Deadlifts (105/75)
15 Ring Rows
20/15 Calorie Row
15 Ring Rows

 

PERFORMANCE
“Half Bad” 
AMRAP 18:
30 Deadlifts (135/95)
15 Pull-ups
20/15 Calorie Row
15 Pull-ups

 

COMPETITION
“Half Bad” 
AMRAP 18:
30 Deadlifts (155/105)
15 Chest to Bar Pull-ups
20/15 Calorie Bike
15 Chest to Bar Pull-ups

 

MIDLINE

3 “Giant Sets”:
15-20 Sit-Ups
20 Hip Extensions
20 Glute Bridges
Rest 2:00 between.

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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