Tuesday 21.08.2018


FITNESS 1) Push Press Heavy Set of 3

2) “Sky Hook” 3 Rounds: 20 Hang Power Cleans (75/55) 20 Front Squats (75/55) 20 Push Press (75/55)

PERFORMANCE 1) Push Press Heavy Set of 3

2)“Sky Hook” 3 Rounds: 20 Hang Power Cleans (95/65) 20 Front Squats (95/65) 20 Push Press (95/65)

COMPETITION

1) Push Press 5 Sets of 3 Repetitions

Set #1 – 70% of 1RM

Set #2 – 74% of 1RM

Set #3 – 78% of 1RM

Sets #4 + 5 – 80% to 90% of 1RM

2) “Sky Hook” 3 Rounds: 20 Hang Power Cleans (115/80) 20 Front Squats (115/80) 20 Push Press (115/80)


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