Monday 20.08.2018

Fitness
“Country Mile” For Time: 1 Mile Run 50 Wallballs (14/10) 40 Box Jumps (24/20) 30 Burpees 20 Power Snatches (75/55)
Performance
“Country Mile” For Time: 1 Mile Run 50 Wallballs (20/14) 40 Box Jumps (24/20) 30 Burpees 20 Power Snatches (115/80)
Competition
1) Power Snatch Technique
On the Minute x 8: 3-Position Power Snatch (high hang, knees, floor)
Minutes 1+2 – 55% of 1RM Snatch
Minute 3 – Rest
Minutes 4+5 – 60% of 1RM Snatch
Minute 6 – Rest
Minutes 7+8 – 65% of 1RM Snatch
2) "Country Mile"
For Time: 1 Mile Run 50 Wallballs (20/14) 40 Box Jumps (24/20) 30 Bar-Facing Burpees 20 Power Snatches (115/80)