Monday 20.08.2018

Fitness

“Country Mile” For Time: 1 Mile Run 50 Wallballs (14/10) 40 Box Jumps (24/20) 30 Burpees 20 Power Snatches (75/55)

Performance

“Country Mile” For Time: 1 Mile Run 50 Wallballs (20/14) 40 Box Jumps (24/20) 30 Burpees 20 Power Snatches (115/80)

Competition

1) Power Snatch Technique

On the Minute x 8: 3-Position Power Snatch (high hang, knees, floor)

Minutes 1+2 – 55% of 1RM Snatch

Minute 3 – Rest

Minutes 4+5 – 60% of 1RM Snatch

Minute 6 – Rest

Minutes 7+8 – 65% of 1RM Snatch

2) "Country Mile"

For Time: 1 Mile Run 50 Wallballs (20/14) 40 Box Jumps (24/20) 30 Bar-Facing Burpees 20 Power Snatches (115/80)