Tuesday 14.08.2018


Fitness/Performance “Lead Foot” AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Pull-ups

- rest 4 minutes -

AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar

- rest 4 minutes -

AMRAP 4: 15/9 Calorie Row 15 Burpees 15 Pull-ups

Competition 1) choose a or b

a) AMRAP 5: Strict Handstand Pushups

b) AMRAP 5 (for Practice): Wall Walks

2) “Lead Foot” AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups

- rest 4 minutes -

AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar

- rest 4 minutes -

AMRAP 4: 15/9 Calorie Row 15 Burpees 15 Pull-ups


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