Tuesday 14.08.2018

 

Fitness/Performance
“Lead Foot”
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Pull-ups

 

- rest 4 minutes -

 

AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar

 

- rest 4 minutes -

 

AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups

 

 

Competition
1) choose a or b

a) AMRAP 5: Strict Handstand Pushups

b) AMRAP 5 (for Practice): Wall Walks

 

2) “Lead Foot”
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups

 

- rest 4 minutes -

 

AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar

 

- rest 4 minutes -

 

AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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