Monday 13.08.2018

Fitness/Performance
1) Back Squat, 3x5
2) "Thin Air"
4 Rounds
40 Air Squats
30 Sit-ups
15/10 Calorie Row
Competition
1) Build to a 7 Rep Back Squat
7 reps at 35%
5 reps at 45%
3 reps at 55%
2 reps at 65%
2 reps at 70%
1 rep at 75%
continue to climb with singles until you reach your target attempt
2) Front Rack Reverse Lunges, 2 x 20 at 40% of 1RM Front Squat
3) "Thin Air"
4 Rounds
40 Air Squats
30 Sit-ups
15/10 Calorie Assault Bike
