Saturday 11.08.2018

Classes 8:00, 9:15, 10:30 & 12:00

Fitness

"31 Heroes"

In teams of 2

AMRAP 31:00

8 Thrusters 95/65

30 Ring Rows

11 Box Jumps (Step ups) 20/24

Continuous 400m weighted run,

Partner 1 begins the workout at the same time partner 2 begins a 400m weighted run. When partner 2 returns they switch and continue the workout where partner 1 left off. Score is total rounds

Performance

"31 Heroes"

AMRAP 31:00

8 Thrusters 115/80

30 Pull-ups

11 Box Jumps 30/24

Continuous 400m weighted run

Competition

"31 Heroes"

In teams of 2

AMRAP 31:00

8 Thrusters 155/105

6 Rope Climbs

11 Box Jumps 30/24

Continuous 400m weighted run