Thursday 09.08.2018
Classes 5:45, 11:00, 4:30 & 5:30
Fitness/Performance/Competition
"Strict Nicole"
AMRAP 20:00
400m Run
Max Strict Pull-ups
(choose a pull-up variation that allows for at least 5reps each round)
Classes 5:45, 11:00, 4:30 & 5:30
Fitness/Performance/Competition
"Strict Nicole"
AMRAP 20:00
400m Run
Max Strict Pull-ups
(choose a pull-up variation that allows for at least 5reps each round)