Tuesday 07.07.2018

Todays Hours:

5:45-7:30am

11-1

4-7pm

Fitness

"Jump City"

1 Round

800m Run

160 Single Unders

21 Hang Power Cleans 95/65

directly into: 2 Rounds

400m Run

80 Single Unders

15 Hang Power Cleans 95/65

directly into: 3 Rounds

200m Run

40 Single Unders

9 Hang Power Cleans 95/65

Performance

"Jump City"

1 Round

800m Run

80 Double Unders

21 Hang Power Cleans 135/95

directly into: 2 Rounds

400m Run

40 Double Unders

15 Hang Power Cleans 135/95

directly into: 3 Rounds

200m Run

20 Double Unders

9 Hang Power Cleans 135/95

Competition

1) Strict HSPU:

5 Sets of 30% Max Set, Rest 2:00

3 Sets of 30% Max Set, Rest 1:00

1 Max Set

2) "Jump City"

3) Body Armor:

3:00 Sand Bag hold (hugged to the body at the stomach)

3 sets: 25 AbMat Sit-ups

25 V-sits

25 Flutter Kicks