Tuesday 07.07.2018

Todays Hours:
5:45-7:30am
11-1
4-7pm
Fitness
"Jump City"
1 Round
800m Run
160 Single Unders
21 Hang Power Cleans 95/65
directly into: 2 Rounds
400m Run
80 Single Unders
15 Hang Power Cleans 95/65
directly into: 3 Rounds
200m Run
40 Single Unders
9 Hang Power Cleans 95/65
Performance
"Jump City"
1 Round
800m Run
80 Double Unders
21 Hang Power Cleans 135/95
directly into: 2 Rounds
400m Run
40 Double Unders
15 Hang Power Cleans 135/95
directly into: 3 Rounds
200m Run
20 Double Unders
9 Hang Power Cleans 135/95
Competition
1) Strict HSPU:
5 Sets of 30% Max Set, Rest 2:00
3 Sets of 30% Max Set, Rest 1:00
1 Max Set
2) "Jump City"
3) Body Armor:
3:00 Sand Bag hold (hugged to the body at the stomach)
3 sets: 25 AbMat Sit-ups
25 V-sits
25 Flutter Kicks