Monday 06.08.2018


Fitness

1) Power Snatch, build to a Heavy Single

2) "Randy"

75 Power Snatch 65/45

Performance

1) Power Snatch, build to a Heavy Single

2) "Randy"

75 Power Snatches 75/55

Competition

1) Back Squat, OTM x 12 (3 Rounds)

min 1: 3 reps at 80%

min 2: 2 reps at 85%

min 3: 1 rep at 90%

min 4: rest

2) Power Snatch, OTM x 7

2 reps at 50%

2 reps at 55%

2 reps at 60%

1 rep at 65%

1 rep at 70%

1 rep at 70%

1 rep at 70%

3) "Randy"

75 Power Snatches 75/55


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