Monday 06.08.2018

Fitness
1) Power Snatch, build to a Heavy Single
2) "Randy"
75 Power Snatch 65/45
Performance
1) Power Snatch, build to a Heavy Single
2) "Randy"
75 Power Snatches 75/55
Competition
1) Back Squat, OTM x 12 (3 Rounds)
min 1: 3 reps at 80%
min 2: 2 reps at 85%
min 3: 1 rep at 90%
min 4: rest
2) Power Snatch, OTM x 7
2 reps at 50%
2 reps at 55%
2 reps at 60%
1 rep at 65%
1 rep at 70%
1 rep at 70%
1 rep at 70%
3) "Randy"
75 Power Snatches 75/55