Saturday 04.08.2018

Classes 8:00, (9:15 open gym), 10:30 & 12:00
Fitness
"Barbed Wire"
4 Rounds
400m Run
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
Performance/Competition
"Barbed Wire"
4 Rounds
400m Run
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats