Saturday 04.08.2018

Classes 8:00, (9:15 open gym), 10:30 & 12:00

Fitness

"Barbed Wire"

4 Rounds

400m Run

20 Pull-ups

30 Push-ups

40 AbMat Sit-ups

50 Air Squats

Performance/Competition

"Barbed Wire"

4 Rounds

400m Run

20 Pull-ups

30 Push-ups

40 AbMat Sit-ups

50 Air Squats