Saturday 04.08.2018

Classes 8:00, (9:15 open gym), 10:30 & 12:00

 

Fitness

 

"Barbed Wire"

4 Rounds

400m Run

20 Pull-ups

30 Push-ups

40 AbMat Sit-ups

50 Air Squats

 

Performance/Competition

 

"Barbed Wire"

4 Rounds

400m Run

20 Pull-ups

30 Push-ups

40 AbMat Sit-ups

50 Air Squats

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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