Friday 03.08.2018

5:45-7:30 Flex Class
9:00 Fitness Class
10-11 Open Gym
11-1 Flex Class
3:30-4:30 CF Teens
4:30-7:00 Flex Class
Fitness
1) Power Clean + Front Squat + Push Jerk
build to a Heavy Complex
2) "Wise Men"
AMRAP 3:00
Macho Man Complex 75/55
rest 3:00
AMRAP 3:00
Macho Man Complex 95/65
rest 3:00
AMRAP 3:00
Macho Man Complex 105/75
Macho Man Complex:
3 Power Cleans + 3 Front Squat + 3 Push Jerk
Performance
1) Power Clean + Front Squat + Push Jerk
build to a Heavy Complex
2) "Wise Men"
AMRAP 3:00
Macho Man Complex 95/65
rest 3:00
AMRAP 3:00
Macho Man Complex 105/75
rest 3:00
AMRAP 3:00
Macho Man Complex 135/95
Competition
1) On the 1:30 x 6 Sets
start at 60-65% and build by feel
Power Clean + Front Squat + Push Jerk
build to a Heavy Complex
2) "Wise Men"
AMRAP 3:00
Macho Man Complex 135/95
rest 3:00
AMRAP 3:00
Macho Man Complex 155/105
rest 3:00
AMRAP 3:00
Macho Man Complex 185/135