Thursday 02.08.2018


Classes 5:45, 11:00, 12:00, 4:30 & 5:30

"Family Feud"

AMRAP 25:00

50m Sled Push

100m Sandbag Run

200m Run

Entire class will work as one team, waterfall style AMRAP. One athlete begins with the sled as they finish and move on the next athlete will fill in. Every time an athlete finishes a round they score a point for their team.


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