Thursday 02.08.2018

 Classes 5:45, 11:00, 12:00, 4:30 & 5:30

 

"Family Feud"

AMRAP 25:00

50m Sled Push

100m Sandbag Run

200m Run

 

Entire class will work as one team, waterfall style AMRAP.  One athlete begins with the sled as they finish and move on the next athlete will fill in.  Every time an athlete finishes a round they score a point for their team.

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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