Wednesday 01.08.2018

Fitness/Performance
"Fire Alarm"
3 Rounds Bergeron Beep Test*
50/35 Calorie Row
3 Rounds Bergeron Beep Test
50/35 Calorie Row
3 Rounds Bergeron Beep Test
*1 Round of Bergeron Beep Test
7 Thrusters 75/55
7 Pull-ups
7 Burpees
Competition
1) build to an 8RM Thruster
2) "Fire Alarm"
3) Body Armor:
2 Sets, Max L-Sit Hold on Parallettes (2:00 rest)
4:30 Plank (switch every 30sec)
Elbow Plank (belly facing floor)
Side Plank (Left)
Side Plank (Right)
