Tuesday 31.07.2018

Fitness

"Pumped Up Game Changer"

21-15-9

Deadlifts 155/105

Box Jumps 24/20

Performance

"Pumped Up Game Changer"

21-15-9

Deadlift 225/155

Box Jumps 24/20

Competition

1) Strict HSPU

2 Rounds

50% max set

40% max set

35% max set

2:00 Rest

2) "Pumped Up Game Changer"

21-15-9

Deadlift 275/185

Box Jump 30/24

3) 100 Calorie Assault Bike

10 Cal Slow/10 Cal Fast, not for time