Tuesday 31.07.2018

Fitness
"Pumped Up Game Changer"
21-15-9
Deadlifts 155/105
Box Jumps 24/20
Performance
"Pumped Up Game Changer"
21-15-9
Deadlift 225/155
Box Jumps 24/20
Competition
1) Strict HSPU
2 Rounds
50% max set
40% max set
35% max set
2:00 Rest
2) "Pumped Up Game Changer"
21-15-9
Deadlift 275/185
Box Jump 30/24
3) 100 Calorie Assault Bike
10 Cal Slow/10 Cal Fast, not for time
