Monday 30.07.2018

Fitness
"Four Ball"
3 Rounds
800m Run
30 Wall Balls 14/10
30 Alternating DB Snatches 35/25
Performance
"Four Ball"
3 Rounds
800m Run
30 Wall Balls 20/14
30 Alternating DB Snatches 50/35
Competition
1) Snatch Technique:
A) Build to a Moderate set of 3, Snatch Drop
B) Build to a Moderate set of 3, Snatch Balance
2) Back Squat, OTM x 12 (3 Rounds)
min 1: 5 reps at 77%
min 2: 3 reps at 82%
min 3: 1 rep at 87%
min 4: rest
3) "Four Ball"
3 Rounds
800m Run
30 Wall Balls 20/14
30 Alternating DB Snatches 50/35
