Monday 30.07.2018

Fitness

"Four Ball"

3 Rounds

800m Run

30 Wall Balls 14/10

30 Alternating DB Snatches 35/25

Performance

"Four Ball"

3 Rounds

800m Run

30 Wall Balls 20/14

30 Alternating DB Snatches 50/35

Competition

1) Snatch Technique:

A) Build to a Moderate set of 3, Snatch Drop

B) Build to a Moderate set of 3, Snatch Balance

2) Back Squat, OTM x 12 (3 Rounds)

min 1: 5 reps at 77%

min 2: 3 reps at 82%

min 3: 1 rep at 87%

min 4: rest

3) "Four Ball"

3 Rounds

800m Run

30 Wall Balls 20/14

30 Alternating DB Snatches 50/35