Monday 30.07.2018

Fitness

"Four Ball"

3 Rounds

800m Run

30 Wall Balls 14/10

30 Alternating DB Snatches 35/25

 

Performance

"Four Ball"

3 Rounds

800m Run

30 Wall Balls 20/14

30 Alternating DB Snatches  50/35

 

Competition

1) Snatch Technique:

A) Build to a Moderate set of 3, Snatch Drop

B) Build to a Moderate set of 3, Snatch Balance

 

2) Back Squat, OTM x 12 (3 Rounds)

min 1: 5 reps at 77%

min 2: 3 reps at 82%

min 3: 1 rep at 87%

min 4: rest

 

3) "Four Ball"

3 Rounds

800m Run

30 Wall Balls 20/14

30 Alternating DB Snatches 50/35

 

 

 

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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