Saturday 28.07.2018

Classes 8:00, 9:15, 10:30 & Noon
"Limitless"
Teams of 3,
AMRAP 7:00
100/70 Calorie Row
Max Clean & Jerks 135/95 (95/65)
Rest 3:00
AMRAP 6:00
80/60 Calorie Row
Max Power Snatches 115/80 (75/55)
Rest 3:00
AMRAP 5:00
60/40 Calorie Assault Bike
Max Thrusters 95/65 (65/45)