Saturday 28.07.2018


Classes 8:00, 9:15, 10:30 & Noon

"Limitless"

Teams of 3,

AMRAP 7:00

100/70 Calorie Row

Max Clean & Jerks 135/95 (95/65)

Rest 3:00

AMRAP 6:00

80/60 Calorie Row

Max Power Snatches 115/80 (75/55)

Rest 3:00

AMRAP 5:00

60/40 Calorie Assault Bike

Max Thrusters 95/65 (65/45)


Archive